Most of the health-related benefits of being physically active occur when a woman exercises at least 150 minutes a week at a moderate-intensity.

Name: Most of the health-related benefits of being physically active occur when a woman exercises at least 150 minutes a week at a moderate-intensity.
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According to the World Health Organization, women should aim to engage in at least 150 minutes of moderate-intensity aerobic physical activity per week to achieve health-related benefits.

Most of the Health-Related Benefits of Being Physically Active Occur