Exercise activities equivalent to running 20 hours a week for 6 months yields a physiologic stress response in a woman's body and causing the body to move into a defensive mode.

Question

Quizplus · Accepted Answer

This statement is true. Over-exercising, such as running 20 hours a week for 6 months, can cause a physiological stress response in the body and trigger a defensive mode. This can result in negative effects on the body, such as hormonal imbalances, weakened immune system, and increased risk of injuries. It is important to exercise in moderation and allow the body to rest and recover.

Exercise Activities Equivalent to Running 20 Hours a Week for 6