Varying the exercise routine, engaging in fun activities, and exercising with a partner all improve the chances that you will remain involved in your fitness program.

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Varying the exercise routine can prevent boredom and plateaus, while engaging in fun activities can make exercise enjoyable and increase motivation. Exercising with a partner can also provide accountability and social support, making it more likely that someone will stick to their fitness program.

Varying the Exercise Routine, Engaging in Fun Activities, and Exercising