Of all the nutrients we consume, the most important of all, without a doubt, is

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Water is the most essential nutrient for human survival, as it is involved in virtually every bodily function. It helps regulate body temperature, transports nutrients and oxygen to cells, removes waste from the body, and lubricates joints. While iron, calcium, and monosaccharides are also important nutrients, none of them are as universally necessary as water.

Of All the Nutrients We Consume, the Most Important of All