Once a stressor is perceived, the brain activates two major pathways in the body:

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When a stressor is perceived, the brain activates two major pathways for the body’s response: the endocrine system and the autonomic nervous system. The endocrine system releases hormones such as adrenaline and cortisol, while the autonomic nervous system triggers the fight-or-flight response, causing physiological changes such as increased heart rate and blood pressure.

Once a Stressor Is Perceived, the Brain Activates Two Major