Adolescents experience a shift in ___________ that delays the body's onset of sleep.
A)testosterone
B)melatonin
C)food intake
D)estrogen

Question

Quizplus · Accepted Answer

Melatonin is a hormone that helps regulate sleep-wake cycles, and adolescents experience a shift in their melatonin secretion that delays the onset of sleep. This shift is due to changes in the circadian rhythm during puberty, which causes adolescents to feel more alert in the evening and makes it harder for them to fall asleep earlier.

Adolescents Experience a Shift in ___________ That Delays the Body's