You are seeing a therapist to help treat your anxiety. Your therapist believes your anxiety stems from your beliefs that "I must do well at all times," and "people must approve of me." Your therapist is employing humanistic therapy.

Question

Quizplus · Accepted Answer

The beliefs mentioned are more closely associated with cognitive-behavioral therapy (CBT) rather than humanistic therapy. In humanistic therapy, the focus is on self-growth, self-awareness, and the client's full potential, rather than specific negative beliefs.

You Are Seeing a Therapist to Help Treat Your Anxiety