You are seeing a therapist to help treat your anxiety. Your therapist is completely accepting of you, but rarely offers suggestions or advice, and instead paraphrases and restates what you have just said. Your therapist is employing cognitive therapy.

Question

Quizplus · Accepted Answer

The therapist is using a technique more aligned with person-centered therapy, which emphasizes empathy and unconditional positive regard, rather than cognitive therapy, which focuses on changing negative thought patterns.

You Are Seeing a Therapist to Help Treat Your Anxiety