People who consistently work on the night shift (midnight to 8 a.m.) may or may not fully adjust their circadian rhythms to this schedule. Which of the following would be most likely to help people adjust their rhythms?

Question

Quizplus · Accepted Answer

Exposure to bright lights during the night shift is likely to help people adjust their circadian rhythms to the night schedule. This is because our circadian rhythms are largely regulated by light exposure, and bright lights signal the brain to be awake and alert. Complete silence while sleeping during the day may help people sleep better, but it is unlikely to have a significant impact on their circadian rhythms. Social activity and loud music while at work at night may be stimulating, but they are unlikely to help people adjust their circadian rhythms.

People Who Consistently Work on the Night Shift (Midnight to 8