Research examining sleep and memory suggests memories are enhanced if

Question

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Research suggests that a good night's sleep following the learning of new material enhances memory consolidation. During sleep, the brain replays and strengthens newly acquired memories, making them more resistant to forgetting. REM sleep does play a role in memory consolidation but it is not necessary for enhancing memories. Reading material just before falling asleep may not be as effective as the brain may not have enough time to consolidate the memories before waking up. And while a good night's sleep before learning something new may lead to better retention, it does not enhance memory consolidation for previously learned material.

Research Examining Sleep and Memory Suggests Memories Are Enhanced If