Due to an increased risk of heart disease many doctors have suggested shifting our diet to include more oils instead of fats.As you cook dinner tonight the recipe calls for 2 tbs of oil.What is the most likely source of the oil you used in preparing your meal?

Question

Quizplus · Accepted Answer

Canola and olive oils are both considered healthier choices than other types of oils or fats. Canola oil is high in monounsaturated fatty acids and low in saturated fatty acids, while olive oil is rich in antioxidants and also has a good balance of monounsaturated and polyunsaturated fatty acids. Both oils are commonly used in cooking and are readily available in most grocery stores.

Due to an Increased Risk of Heart Disease Many Doctors