Jay fractures his left leg while playing football and now suffers from chronic post-surgical pain.His doctor recommends a psychological technique for pain management.Hence, whenever Jay experiences pain, he listens to his favorite music while trying out new recipes.This helps him deal more effectively with the pain and also helps in reducing the intensity of pain.Which of the following techniques is Jay using to control his pain?

Question

Quizplus · Accepted Answer

Jay is using the distraction technique to control his pain. He is diverting his attention from the pain by listening to music and trying out new recipes, which leads to a reduction in the intensity of pain. This technique is effective in managing chronic pain as it helps in breaking the pain cycle and reduces anxiety and stress related to pain. The other techniques, namely counterirritation, biofeedback, and hypnosis, also have their benefits in pain management, but they are not employed in Jay's case.

Jay Fractures His Left Leg While Playing Football and Now