Sarah is taking a stress management class.Her instructor provides her with a variety of techniques to combat stress and identify the stress carriers in her environment.Sarah is instructed to try the techniques to identify the ones that work best for her so she can confront the stressful situations.In this case, the instructor is using _____ training.

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The instructor is using assertiveness training, which involves teaching individuals how to effectively confront and manage stressors by identifying stress carriers and using techniques to handle stressful situations assertively.

Sarah Is Taking a Stress Management Class