Mindfulness engages the prefrontal cortical regions of the brain,which regulate affect and downregulate activity in the limbic areas related to anxiety and other negative emotions.

Question

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This statement is true. Studies have shown that mindfulness practices activate the prefrontal cortex, which is associated with attention, self-awareness, and emotion regulation. This results in a decrease in activity in the limbic system, which is responsible for processing emotions like anxiety and stress.

Mindfulness Engages the Prefrontal Cortical Regions of the Brain,which Regulate