Training in _____ includes planning skills, and formation of explicit behavioral intentions which can improve dietary adherence.

Question

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Training in self-regulation involves developing skills and strategies to manage behaviors and achieve goals. This can include planning skills and forming explicit behavioral intentions, which have been shown to improve dietary adherence. Self-confidence (B) refers to one's belief in their abilities, while self-efficacy (C) specifically relates to one's belief in their ability to perform a specific behavior or task. Self-validation (D) refers to seeking approval or affirmation from oneself, rather than external sources. While all of these concepts are related to behavior change, self-regulation is the most directly related to planning and adherence.

Training in _____ Includes Planning Skills, and Formation of Explicit