Which of the following is a behavioral intervention undertaken for the treatment of insomnia?

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Relaxation therapy is a well-established behavioral intervention for the treatment of insomnia. This often includes strategies such as progressive muscle relaxation, guided imagery, deep breathing exercises, and mindfulness meditation. By promoting relaxation and reducing arousal, these techniques can help individuals fall asleep more easily and sleep more soundly throughout the night. Choices A, B, and C are not behavioral interventions typically used for insomnia.

Which of the Following Is a Behavioral Intervention Undertaken for the Treatment