________ refers to the belief that one is capable of making a health behavior change.

Question

Quizplus · Accepted Answer

Competence refers to the belief that one is capable of making a health behavior change. This belief can play a critical role in initiating and sustaining behavior change. Without a sense of competence, individuals may not even attempt to change their behavior or may give up quickly if they face obstacles or setbacks. Developing competence can be facilitated through setting achievable goals, regular monitoring of progress, and receiving feedback and support.

________ Refers to the Belief That One Is Capable of Making