Which of the following is a technique used in relaxation training?

Question

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Deep breathing is a common technique used in relaxation training to reduce muscle tension and promote relaxation. Self-talk may be used to help individuals focus on positive thoughts and reduce anxiety, but it is not necessarily a core component of relaxation training. Hypnosis may also be used, but it is a more specialized technique that involves inducing a trance state and is not commonly used in general relaxation training. Debriefing is a technique used to help individuals process and learn from a stressful situation after it has occurred, but it is not a relaxation technique.

Which of the Following Is a Technique Used in Relaxation