If a person is looking to eat a breakfast that will help supply them with energy for the entire course of the day,which of the following foods would they want to include?

Question

Quizplus · Accepted Answer

Pancakes with maple syrup would provide the person with the best form of complex carbohydrates (polysaccharides).These would be broken down slowly over the course of the day providing a long term source of energy.Bacon,eggs,and toast would have a limited amount of carbohydrates available for energy.This meal would primarily provide protein and fats to the person.A cup of coffee and a donut would provide almost no polysaccharides.The donut is primarily composed of glucose.A bowl of grapes and a glass of milk would provide the person with a large amount of disaccharides.

If a Person Is Looking to Eat a Breakfast That