Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?

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Fruit juices are often recommended for athletes to quickly replenish their glycogen stores after physical activity. Fruit juices are high in carbohydrates, which are quickly converted to glycogen in the body. This helps to energize the muscles and prevent fatigue. Protein supplements, ripe avocados, and raw eggs are not typically recommended for glycogen replenishment as they contain low amounts of carbohydrates.

Which of the Following Foods Is Often Recommended for an Athlete