According to scientific evidence,which of the following substances may benefit muscle recovery after intense exercise?

Question

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Scientific studies have shown that consuming branched-chain amino acids (BCAAs) can help with muscle recovery after intense exercise. BCAAs are a group of three essential amino acids (leucine, isoleucine, and valine) that are particularly important for muscle protein synthesis and reducing muscle damage. Bee pollen, gamma hydroxybutyric acid, and DHEA have not been shown to have significant benefits for muscle recovery.

According to Scientific Evidence,which of the Following Substances May Benefit