Dennis wants to gain weight,primarily as lean tissue.In addition to performing resistance exercise regularly,he should _________.

Question

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Adding nutrient-dense, healthy sources of energy to his diet such as fatty fish, whole-grain cereals, nuts, peanut butter, and olive oil will provide Dennis with the extra calories he needs to support his weight gain goals while also providing essential nutrients. It is important for him to consume healthy sources of energy to support lean tissue growth. Essential amino acid supplementation and limiting fat intake to 10% of total kilocalories are not necessary for Dennis, as a diet rich in nutrient-dense whole foods will provide him with the necessary nutrients to support his goals. Eating 50% of total calories from saturated fat is not recommended for overall health, and increasing protein intake to 60% of total energy intake is not necessary for muscle growth and can put a strain on the kidneys. Eating more complex carbohydrates and taking a multivitamin/multimineral supplement can be beneficial, but not at the expense of consuming nutrient-dense whole foods.

Dennis Wants to Gain Weight,primarily as Lean Tissue