Jared is a vegan (total vegetarian).He can increase his intestinal tract's ability to absorb iron in his diet by combining iron-rich plant foods with sources of _____.
A)vitamin C
B)vitamin A
C)copper
D)calcium

Question

Quizplus · Accepted Answer

Vitamin C enhances the absorption of plant-based iron by converting it into a more bioavailable form that the body can absorb. So, combining iron-rich plant foods with sources of vitamin C can help Jared increase his absorption of iron.

Jared Is a Vegan (Total Vegetarian)