Which of the following statements is TRUE?
A)A megadose of vitamin C is within the range of safe intake for the nutrient.
B)Peanut butter is an empty-calorie food.
C)Most foods are mixtures of nutrients.
D)A healthy diet supplies 90% of its calories from protein-rich foods.

Question

Quizplus · Accepted Answer

Most foods are mixtures of nutrients, meaning that they contain a variety of different nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. A healthy diet should include a balance of all of these nutrients rather than just focusing on one.

Option A is not true because a megadose of any nutrient can lead to toxicity and adverse health effects.

Option B is not true because peanut butter contains protein, healthy fats, and fiber, making it a nutrient-dense food rather than an empty-calorie food.

Option D is not true because a healthy diet should derive around 10-35% of its calories from protein, not 90%.

Which of the Following Statements Is TRUE