As suggested by self-determination theory,sex is more satisfying to both members of the couple if it fulfils the needs of:

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According to self-determination theory, humans have three basic psychological needs, which are autonomy, competence, and relatedness. When these needs are fulfilled, individuals experience higher levels of well-being and satisfaction. Therefore, sexual experiences that fulfill these needs are more likely to be satisfying for both members of the couple. Autonomy refers to the need to feel in control and make choices, while competence refers to feeling capable and mastering challenges. Relatedness pertains to the need for connection with others and feeling understood and valued in relationships.

As Suggested by Self-Determination Theory,sex Is More Satisfying to Both