Which of the following is the best way to break a pattern of excessive alcohol use?

Question

Quizplus · Accepted Answer

Setting goals for change is a proactive step towards breaking a pattern of excessive alcohol use. It involves making a commitment to change and identifying specific actions to achieve that change. Keeping a drinking diary and reducing the amount of alcohol in drinks may be helpful strategies, but alone they may not be enough to successfully break the pattern of excessive alcohol use. Asking a friend to hide alcohol may not address the underlying issue and could be seen as avoidance behavior. Therefore, setting goals for change is the most effective approach.

Which of the Following Is the Best Way to Break