If you have a hard time falling asleep,a good strategy is to make yourself stay in bed as long as it takes you to fall asleep.

Question

Quizplus · Accepted Answer

This is actually a bad strategy as it can lead to associating your bed with anxiety and restlessness, making it even harder to fall asleep. It is recommended to get out of bed after 20-30 minutes of trying to fall asleep and engaging in a relaxing activity until you feel tired enough to go back to bed.

If You Have a Hard Time Falling Asleep,a Good Strategy