A very-low-calorie diet (800 calories or less daily)is

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A very-low-calorie diet can be effective for weight loss, but it is recommended to be done only under the supervision of a doctor or a registered dietitian. This is because it can be hazardous to health if done improperly or for too long. The BMR may adjust within a few days, but the effectiveness of the diet depends on factors like the starting weight and individual metabolism. While it is not the only accepted weight-loss approach, it can be a viable option for some people with a high BMI.

A Very-Low-Calorie Diet (800 Calories or Less Daily)is