Which of the following statements regarding flexibility programs is FALSE?
A) To maintain flexibility, stretching a minimum of two or three times a week is recommended.
B) You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise.
C) Stretch to a point of mild discomfort (not pain) .
D) Stretches should be gentle, slow, and steady as part of your warm-up.
Correct Answer:
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