The in-between point at which you are stressing your cardiovascular system for optimal benefit but not overloading it
A) Core-strength training
B) Cross training
C) Health-related fitness
D) Skill-related fitness
E) Target heart rate zone
F) Heart rate reserve
G) Cardiorespiratory fitness
Correct Answer:
Verified
Q62: The type of stretching known as _
Q63: In _ stretching,a partner applies pressure to
Q64: The warning signs of _ include pain
Q65: Also called functional strength training, _ training
Q67: Muscle mass growth is influenced by the
Q69: The range of motion a person can
Q71: Muscular _ is the amount of work
Q71: The type of stretching known as _
Q74: The condition in which the body's core
Q79: Participation in one sport to improve performance
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