What is the correct order for performing progressive muscle relaxation (PMR)?
A) Tensing and relaxing muscle groups from the middle of the body outward to the extremities
B) Relaxing and tensing muscle groups from the middle of the body outward to the extremities
C) Tensing and releasing muscle groups from the facial muscles and moving down to the muscles in the feet
D) Relaxing and tightening muscle groups from the facial muscles and moving down to the muscles in the feet

Question

Quizplus · Accepted Answer

PMR uses a process of tensing and releasing muscle groups,starting from facial muscles and moving down the body to the muscles in the feet.Patients are taught to perform the technique systematically to gain control over anxiety-provoking thoughts and muscle tension.

What Is the Correct Order for Performing Progressive Muscle Relaxation