Stephen has a family history of diabetes type II.He knows he should reduce the amount of sugars in his diet but is not sure how to go about it.What is some advice you might give him?

Question

Quizplus · Accepted Answer

Jams and jellies contain high amounts of added sugar, which can increase blood sugar levels. Therefore, it is best to avoid them as much as possible.

Answer: B
 Whole wheat bread is a better choice than white bread as it contains more fiber, which can slow down the absorption of sugars into the bloodstream. White bread can cause a rapid increase in blood sugar levels.

Answer: E
 While honey is a natural sweetener, it is still high in sugar and should be consumed in moderation. Using spices like cinnamon to flavor food can add flavor without adding extra sugar.

Stephen Has a Family History of Diabetes Type II