Which of the following activities should lead to the loss of at least a pound of fat in one week?

Question

Quizplus · Accepted Answer

Swimming or running for an hour each day can burn a significant amount of calories and lead to a loss of at least a pound of fat in one week. Slow walking, dressing and undressing, and sitting at rest for two hours each day may not burn enough calories to result in a pound of fat loss in one week. Swimming for only half an hour each day may not be enough to create a significant calorie deficit unless combined with a healthy diet.

Which of the Following Activities Should Lead to the Loss