Good general dietary advice for athletes is to eat

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Athletes require a high-carbohydrate diet as it provides energy for their intense physical activity. The recommended amount of carbohydrates is about 60% or more of their daily caloric intake, mostly from grains and vegetables. A well-balanced diet should include carbohydrates, proteins, and fats, with carbohydrates being the most important for athletic performance. Eating only two large meals a day with no snacks may lead to low energy levels during exercise. While athletes do require more protein than non-athletes, consuming excessive amounts is not necessary and can even be harmful to their health.

Good General Dietary Advice for Athletes Is to Eat