Fat-soluble vitamins dissolve in water, are very sensitive to the effects of heat, and are easily destroyed by cooking or food processing.

Question

Quizplus · Accepted Answer

Fat-soluble vitamins dissolve in fats, not water, and are more stable to heat and cooking compared to water-soluble vitamins. However, certain cooking methods such as deep-frying or excessive heating can still cause some loss of fat-soluble vitamins.

Fat-Soluble Vitamins Dissolve in Water, Are Very Sensitive to the Effects