What is the most common change in sleep patterns of adults during middle age?

Question

Quizplus · Accepted Answer

The most common change in sleep patterns of adults during middle age is that they spend less time in deep sleep. As people age, the amount of time spent in deep sleep decreases, and the time spent in lighter stages of sleep increases. This can lead to a decreased feeling of being rested in the morning and an increased likelihood of waking up during the night.

What Is the Most Common Change in Sleep Patterns of Adults