To bolster immune function,evidence supports

Question

Quizplus · Accepted Answer

Consuming 5 to 9 servings of a variety of fruits and vegetables per day has been shown to improve immune function by providing essential vitamins, minerals, and phytonutrients that support the body's ability to fight off infections and diseases. While nuts and seeds can also be a healthy addition to the diet, they do not provide the same variety and abundance of nutrients as fruits and vegetables. Megadoses of vitamin C have not been shown to significantly improve immune function beyond what can be obtained through a balanced diet.

To Bolster Immune Function,evidence Supports