Stephen's blood pressure is 135/88 and he wishes to follow the principles of the DASH diet.For most Americans,this means increasing intake of

Question

Quizplus · Accepted Answer

According to the DASH diet principles, increasing intake of fruits and vegetables is recommended to improve blood pressure control. This is because fruits and vegetables are rich in potassium, which has been shown to help lower blood pressure. Additionally, a diet rich in fruits and vegetables is generally lower in sodium, which can also contribute to improved blood pressure control.

Stephen's Blood Pressure Is 135/88 and He Wishes to Follow