The most practical advice for prevention of hypertension is

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Quizplus · Accepted Answer

Maintaining a healthy weight is the most practical advice for prevention of hypertension. Obesity is a major risk factor for developing hypertension, and losing weight through healthy diet and exercise can lower blood pressure and reduce the risk of hypertension. Engaging in 60 to 90 minutes of vigorous exercise on most days of the week and restricting sodium intake to 2000 milligrams per day are also helpful strategies, but may not be as practical for everyone. Taking diuretics should only be done under the guidance of a healthcare provider.

The Most Practical Advice for Prevention of Hypertension Is