If you wanted to add significant quantities of vitamins and minerals to your diet from the food you eat,a good choice would be

Question

Quizplus · Accepted Answer

A fortified breakfast cereal such as Total® Raisin Bran is a good choice because it contains significant quantities of added vitamins and minerals from fortification. Apple juice and doughnuts made with enriched white flour do not contain significant amounts of added vitamins and minerals, and while a multivitamin can provide added nutrients, it is not a food source and should not be relied upon as the sole source of daily nutrient intake.

If You Wanted to Add Significant Quantities of Vitamins and Minerals