Which of the following is best for preserving the vitamin content of foods?

Question

Quizplus · Accepted Answer

Flash freezing is the best choice for preserving the vitamin content of foods. Flash freezing involves quickly freezing foods at very low temperatures, which helps to maintain the nutrient content by minimizing the amount of time that the food is exposed to light, heat, and oxygen. This helps to reduce vitamin degradation and loss, making flash-frozen foods a nutritious and convenient choice. Cooking in water, exposure to light, and alkalinity can all lead to degradation and loss of essential vitamins, so they are not the best choices for preserving the nutrient content of foods.

Which of the Following Is Best for Preserving the Vitamin