As one finds his or her weight loss slowing down during a weight control program,the best practice is to

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When weight loss slows down during a weight control program, it may be helpful to increase the type or intensity of physical activity. This can help burn more calories and boost weight loss. Restricting more food choices or reducing food intake to extremely low levels can be dangerous and may lead to nutrition deficiencies or disordered eating habits. Stopping the weight control program and taking a break may also lead to weight regain. Therefore, increasing physical activity is the best option.

As One Finds His or Her Weight Loss Slowing Down