Which of the following is true of high-quality protein?

Question

Quizplus · Accepted Answer

High-quality protein contains all of the essential amino acids, which are necessary for building and repairing tissues in the body. Examples of foods that contain high-quality protein include meat, fish, eggs, and dairy products. These foods are considered complete proteins because they contain all of the essential amino acids in the right proportions. Plant-based proteins, on the other hand, may be incomplete and require combining different foods to ensure all essential amino acids are consumed.

Which of the Following Is True of High-Quality Protein