According to MyPlate,food choices from the Grains group should include

Question

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MyPlate recommends that at least half of the grain servings should come from whole grain sources such as bread, cereals, crackers, rice or pasta. This is because whole grain products are rich in fiber, vitamins, minerals and other beneficial nutrients. However, it is also acceptable to consume some refined grain products in moderation as part of a balanced diet. Therefore, option B is the best choice as it strikes a good balance between whole and refined grain products.

According to MyPlate,food Choices from the Grains Group Should Include