The Mediterranean Diet Pyramid represents the dietary patterns of people from parts of the Mediterranean region that enjoy

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The Mediterranean Diet Pyramid is based on the dietary patterns of people from parts of the Mediterranean region that have the lowest recorded rates of chronic diseases, such as heart disease and cancer. This diet emphasizes plant-based foods, such as fruits, vegetables, legumes, and whole grains, and includes moderate amounts of seafood, poultry, and dairy, with limited red meat and sugar. It also encourages the use of healthy fats, such as olive oil and nuts, instead of saturated fats. The Mediterranean diet has been shown to have numerous health benefits, including reduced risk for chronic disease and increased lifespan.

The Mediterranean Diet Pyramid Represents the Dietary Patterns of People