Studies of personality and coping styles have found that the stress-related distress is moderated by

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Studies have consistently found that optimism is associated with better coping skills which, in turn, leads to less stress-related distress. This is because optimistic individuals are more likely to view stressors as challenges to overcome rather than insurmountable obstacles, and thus are more adaptive in their coping strategies. Pessimism, on the other hand, has been shown to be a risk factor for increased stress-related distress. Avoidance coping, or the tendency to avoid dealing with stressors altogether, has also been associated with negative outcomes. Isolation, while it may provide temporary relief from stressors, can ultimately lead to increased stress and poorer health outcomes.

Studies of Personality and Coping Styles Have Found That the Stress-Related