In individuals who are at high risk for diabetes,modest weight loss and small increases in physical activity can cause significant reduction in the incidence of diabetes.

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Several studies have shown that modest weight loss (5-7% of body weight) and small increases in physical activity (30 minutes of brisk walking per day) can reduce the incidence of diabetes in individuals who are at high risk for the disease. These lifestyle modifications can improve insulin sensitivity and glucose tolerance, leading to better blood sugar control and reduced risk of diabetes complications.

In Individuals Who Are at High Risk for Diabetes,modest Weight