_____ meditation teaches people to strive for a state of mind marked by awareness,focus on the present moment,and acceptance and acknowledgement without becoming distracted or distressed.

Question

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The description matches the practice of mindfulness meditation, which emphasizes non-judgmental awareness and acceptance of present experiences, without becoming entangled in distractions or distress. Heart rhythm meditation focuses on breathing patterns to control heart rhythm, guided visualization involves imagining specific scenarios, and transcendental meditation focuses on repeating mantras to achieve a state of restful awareness.

_____ Meditation Teaches People to Strive for a State of Mind