In the self-monitoring phase of the Combat Stress Now (CSN)program,students are trained to

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In the self-monitoring phase of the Combat Stress Now program, students are trained to observe their own behavior closely and record the circumstances that they find most stressful. This helps them identify patterns and triggers for their stress, which can inform their coping strategies moving forward. Option A (recognizing and eliminating negative self-talk) and option B (focusing on what happens just before experiencing feelings of stress) are related strategies that could be utilized during self-monitoring, but they are not the main focus of this phase. Option D (experiencing their stressful events in a strong manner) is not recommended as a coping strategy and is not a part of the self-monitoring phase of the program.

In the Self-Monitoring Phase of the Combat Stress Now (CSN)program,students