According to T.H.Holmes and R.H.Rahe (1967),an event is potentially stressful if it

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According to T.H.Holmes and R.H.Rahe (1967), an event is potentially stressful if it requires adaptation. This means that the individual has to make significant changes or adjustments to their current behavior, environment, or social norms. Positive events or events that bolster one's self-concept may not necessarily require adaptation or have the potential to be stressful. Similarly, events that assist one's self-regulation may actually reduce stress levels.